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The Mediterranean Dish is an American online shop specializing in curated Mediterranean pantry ingredients, including extra virgin olive oils, spices, tahini, grains, and condiments. The shop was founded and curated by Suzy Karadsheh, a New York Times bestselling author with Mediterranean roots.
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About The Mediterranean Dish
Free shipping from
$55
Main categories
Olive oils, spices, tahini, grains, balsamic vinegars, condiments
Founded by
Suzy Karadsheh, NYT Bestselling Author
Customer rating
4.9 out of 5
Loyalty program
Yes, The Dish Insider
Subscription discount
10% off on each subscription order
New customer discount
10% off first order when signing up
Gift cards available
Yes, from $10 to $100
The Mediterranean Dish positions itself in the premium segment of specialty food retail, targeting home cooks who want to follow a Mediterranean diet or explore Mediterranean cooking with authentic, high-quality ingredients. The assortment is carefully curated by founder Suzy Karadsheh, who selects single-origin and early-harvest products from regions such as Greece, Italy, and Spain. The shop appeals to both newcomers to Mediterranean cooking and experienced home cooks looking for ingredients they cannot find in regular supermarkets. With a loyalty program, subscription options, and guided starting points for beginners, the shop aims to build a long-term relationship with its customer community.
Active promotions
Ready to use with your order at The Mediterranean Dish.
Spend a minimum amount and receive a free pantry item, such as a bag of grains or a sample product, added to your order automatically.
Example promotion
This is an example of a promotion that could suit this business. It is not a guaranteed active offer or a working discount code. Check the website for current deals.
To the shop
Subscribe to a favorite product and save a fixed percentage on every recurring delivery, with no commitment to a set number of orders.
Example promotion
This is an example of a promotion that could suit this business. It is not a guaranteed active offer or a working discount code. Check the website for current deals.
To the shop
The Mediterranean Dish in the news
Recent updates and background about The Mediterranean Dish, summarised in our own words.
Cook raised on Mediterranean Diet describes her daily meals
A cook with a personal background in the Mediterranean Diet shared an overview of what she typically eats throughout the day. Her daily meals include sweet potatoes as part of her breakfast routine. The account was published by Business Insider.
A Mediterranean Recipe Recommended for Summer Gatherings
EatingWell highlighted a Mediterranean diet recipe as a reliable choice for outdoor cookouts during summer. The dish is presented as a practical option that fits well within the principles of Mediterranean eating.
Simply Recipes Highlights Eleven Mediterranean Dishes Worth Repeating
Simply Recipes published a roundup of eleven Mediterranean recipes described as suitable for regular preparation. The collection aims to offer reliable, repeatable meal ideas inspired by Mediterranean cuisine.
Summaries by Image Review based on publicly available sources and our own editing. External links may contain affiliate links.
What others ask about The Mediterranean Dish
Answers to the most common questions, based on search behaviour and our own research.
Is The Mediterranean Dish a reliable online shop?
The Mediterranean Dish is rated 4.9 out of 5 by thousands of customers, and all buyers shown on the site are marked as verified buyers. The shop is founded by Suzy Karadsheh, a well-known NYT bestselling author, which adds a recognizable name behind the brand.
Do they offer free shipping?
Yes, The Mediterranean Dish offers free shipping on orders of $55 or more.
Can I get a discount as a new customer?
New customers can save 10% on their first order by signing up for the newsletter or account. There is also a subscription option that gives 10% off on each recurring order.
Do they sell gift cards?
Yes, digital gift cards are available in denominations of $10, $25, $50, and $100. They are delivered by email, never expire, and carry no additional processing fees.
Your turn
Do you have experience with The Mediterranean Dish?
Help other consumers by sharing your experience, with a photo of what you actually received. It takes two minutes and you automatically join the monthly draw.
€250
cash per month
One winner from all review submitters, drawn on the 1st of the month.
Your review = real impact + chance to win €250
Guarantee: every review triggers one of these 5 real donations:
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